The power of loosening your gripAs I write this, all that remains are the Closing Ceremonies. The final medals have been awarded. Some athletes have already gone home. Others are packing their bags. There are celebrations, disappointments, and quiet reflections. And I have reflections too. I’m thinking about Lindsey Vonn, who gave her comeback everything she had, competing with a torn ACL in her left knee and a partial titanium replacement in her right. After five surgeries (four done in Italy), she is still showing up, inspiring, and sharing openly about the struggle. And then there’s Brad Jacobs, whose team ended Canada’s 12-year wait for Olympic men’s curling gold. After one game, Brad said, “Maybe we were holding the broom a little too tight. Play loose. Have some fun.” Sometimes I hold my own "broom" too tight too. I drive toward outcomes. I manage my to-do list diligently, no matter how long it is, because I rest easier knowing it’s contained and moving forward. I connect the dots strategically from A to Z. I make plans and pursue them daily. It serves me well, except when it doesn’t. Not holding my broom too tight means leaving room for detours I couldn’t have mapped myself. It means allowing life to surprise me. “Play loose. Have some fun.” That part is harder for me. Most everything I do carries purpose. And while that intentionality is a strength, it can quietly snuff out my joy when I’m not careful. Yesterday was refreshingly different. Steve and I went to our local pub by the lake, The Dogfish. We were the only customers for three hours. They put the gold medal curling game on for us. Four screens, a long, lingering meal, a cocktail. I played loose. I had fun. Then I came home and took a two-hour nap, definitely my greatest accomplishment of the day, because I listened to my body and took time for rest. The lesson? So many. Whether you’re an Olympic athlete, a fan watching from the sidelines, or somewhere in between, there will be setbacks, losses, and triumphs. Public moments and private ones. Life is a glorious mix of all of it. Learn from it. Don’t take it too seriously. And try not to hold your broom too tight. With gratitude for it all, 20 Allister Avenue, Toronto, ON M1M3K9 |
I’m here for the big-hearted dreamers building beautifully multi-passionate lives. As co-host of the Rooted in Purpose podcast and a Purpose Guide, I share real stories, honest conversation, and practical tools to help you create a career—and a life—that feels like all of you.
What courage feels like in a room This week, I had the privilege of attending a book event in Toronto featuring Gisèle Pelicot. I want to be very mindful in how I share this. There is a weight to her story that deserves respect, not retelling. So I won’t go into details here. I invite you to look it up or, better yet, to read her book, A Hymn to Life: Shame Has to Change Sides. But I do want to share what it felt like to be in that room. When she walked onto the stage, the entire audience...
The women who shape our lives Today is International Women’s Day, a day that commemorates women’s fight for equality and liberation within the broader women’s rights movement. It brings focus to issues such as gender equality, reproductive rights, and violence and abuse against women. When I think about this day, my mind goes in a million directions. I think about the women who have influenced my life. My mum showed me that a woman can be a strong mother and partner while also pursuing a...
The quiet work no one sees Alex Bilodeau, Gold Medal, Sochi 2014 (Men’s Moguls) This past week, like so many Canadians, I found myself holding my breath. Watching athletes step onto the Olympic stage, knowing that behind those few minutes lived years, sometimes decades, of quiet, invisible work. Canada celebrated its first gold medal. Our pairs figure skaters stood on the podium after trying for 15 years. Fifteen years of showing up. Of falling. Of coming close. And continuing anyway. It...